How to Kick Sugar
Why is Sugar so Bad for You…? Well, for starters, sugar promotes rapid fat storage. But, there’s a lot more that sugars to negatively impact your physical wellbeing: Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…Read More
Power-Up Your Routine
Here’s an advanced exercise recommendation that is so simple — yet it makes all of the difference when it comes to your results! Did you know that over 90% of “newbie exercisers” fail to achieve their goals — even after a full year of consistently exercising? This shouldn’t be happening. It…Read More
What Matters Most
Just consider how fast our days seem to fly by. We wake up. We start to think about the insane amount of things we need to get done. Then, just like that, the day is over. And, having the world at our fingertips doesn’t slow things down. It only adds to…Read More
Today I just want to motivate you to take ACTION. I understand the frustrations that you have when it comes to your body. I know all about your insecurities and how hopeless that can feel. The answer to your body frustrations is to get up and dive into some form of physical…Read More
How to Strengthen Your Immune System… Really!
Let’s face it. If your life includes some or all of the following… Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise.. Live Under Continuous Stress Maintain Excess Body-Fat 35%+ ……Read More
Stress… The Great Reality Check!
Oh yes, if you’re past the age of five, you probably already know all about stress. No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life. And, the more we tend to modernize our living, the more intense the stress becomes. …Read More
5 EZ New Year’s Resolutions for a Healthy YOU!
Most people make New Year’s Resolutions. And, most people have a pretty tough time maintaining any of them. After years of failed resolutions past, why not make it a little easier on ourselves. What if we choose a few “little things” that will make our lives healthier? We’ll start with the…Read More
The Almighty Stretch
Stretching is easy to forget. That’s because the results are not as visible as a HIIT workout, a long run or weight-lifting. But the truth is, stretching is equally important as your workout. Stretching can benefit the body in many ways. it can: Help improve joint range of motion Decrease the…Read More
Your Healthy Grill
Summer time grilling is one of the most popular pastimes. Outdoor cookouts are a great opportunity to relax and visit with friends and family. But, did you know that the average barbecue meal exceeds 1,800 calories? For many people, that’s almost an entire day’s worth of calories — in one meal! …Read More
7 Effective Life Hacks to Create a New Habit
If you are my client, I think about you… a lot. I think about who you are and the lifestyle you live. I think about the daily habits you might follow and how they affect you — both positively and negatively. For example: Do you eat the same…Read More