Have you ever thought about the intimate relationship your body has with the food you consume?   Just think about it.  You put it in your mouth… chew it, allow it to flow down your esophagus into your stomach where it will later be broken down and distributed throughout your body.     During…

  Want an easier way to lose body fat, increase your energy, sleep better, reinforce your immune system and just generally feel better all the way around…?    Here are just five Lifestyle Hacks that you could make almost effortlessly to help improve your health.   The fact is, everything from losing body-fat to long-term…

  One day I viewed a meme on Facebook that read, “Words Matter.”   Then, a few days later, another quote: “Families Matter.”   And, no doubt, you’ve heard, “Black Lives Matter.”   Well, being in the health and fitness business, I decided to throw out a new one:  “Muscles Matter!”   This will probably…

  Have you ever heard of the Hope Molecule?     It represents an effective way we can feel good during trying times.    All we need to do is move our bodies.    With so much uncertainty around the globe right now, taking steps every day to monitor and improve our mental state becomes…

    Why is Sugar so Bad for You…?   Well, for starters, sugar promotes rapid fat storage.  But, there’s a lot more that sugars to negatively impact your physical wellbeing:   Sugar Weakens Your Immune System Sugar Causes Insulin Resistance Sugar is As Addictive As Hard Drugs Sugar Speeds Up the Aging Process Sugar Raises…

  Here’s an advanced exercise recommendation that is so simple — yet it makes all of the difference when it comes to your results!   Did you know that over 90% of “newbie exercisers” fail to achieve their goals — even after a full year of consistently exercising?   This shouldn’t be happening.   It…

  Just consider how fast our days seem to fly by.   We wake up.  We start to think about the insane amount of things we need to get done.   Then, just like that, the day is over.   And, having the world at our fingertips doesn’t slow things down. It only adds to…

Let’s face it.  If your life includes some or all of the following…   Smoke Cigarettes or Vape Constantly Consume Fast Foods Sleep Less than 4 Hours a Night Drink Alcohol in Excess Do Recreational Drugs in Excess Do Prescribed Drugs in Excess Never Exercise.. Live Under Continuous Stress Maintain Excess Body-Fat 35%+   ……

  Oh yes, if you’re past the age of five, you probably already know all about stress.    No matter whether you’re young or old, rich or poor, male or female, stress is a part of your life.    And, the more we tend to modernize our living, the more intense the stress becomes.   …